Potential Physical Benefits
- Increase agility
- Strengthen and define all muscles in the body
- Strengthen core
- Improve cardiovascular function
- Increase flexibility and range of motion
- Improve balance
- Quicken reflexes and reaction times
Potential Mental Benefits
- Focus/concentration
- Self confidence
- Creativity and self expression through movement and music
- Respect for others and self
- Learning about the culture, history, and language of Brazil
- Synchronization of movements to rhythms
In addition, Capoeira is social. Students often feel that their school becomes immediate family and that the global community of Capoeira is like extended family. We have relationships with other groups around the country and the world, and often participate in each other’s events. You will likely meet people from all walks of life and from all over the world.